Keto meals focus on low-carb, high-fat foods to help your body stay in a state of ketosis. This way of eating can lead to weight loss, increased energy, and improved health. However, the thought of preparing keto meals can sometimes feel overwhelming. These nine lazy keto meals are designed to be quick, easy, and delicious, helping you stick to your keto diet without spending too much time in the kitchen. Let’s explore these simple recipes that offer tasty, nutritious options for any meal of the day.
List of 9 Lazy Keto Meals
1. Taco Salad:
Taco Salad combines the classic flavors of tacos with the freshness of a salad, making it a quick and satisfying keto meal.
Ingredients:
- Ground beef (or turkey)
- Taco seasoning (low-carb)
- Lettuce
- Shredded cheese
- Avocado
- Salsa (sugar-free)
- Sour cream
Start by cooking the ground beef or turkey in a skillet over medium heat until it’s browned. Drain any excess fat, then stir in the low-carb taco seasoning and a small amount of water. Let it simmer until the seasoning is well-mixed. To assemble your salad, place a layer of fresh lettuce on a plate. Top it with the seasoned beef, then sprinkle with shredded cheese. Add sliced avocado for healthy fats, and finish with a dollop of sour cream and some sugar-free salsa. This meal takes about 20 minutes to prepare and is perfect for a quick lunch or dinner.
Benefits:
Rich in healthy fats from avocado and sour cream, this meal helps keep you full and energized. The lettuce and other veggies provide fiber, while the seasoned beef delivers a good amount of protein, supporting muscle maintenance and overall health. Each serving is approximately 500 calories and 30 grams of protein.
2. Sausage and Spinach Frittata
Sausage and Spinach Frittata is a versatile dish that’s perfect for breakfast, lunch, or dinner, packed with protein and veggies.
Ingredients:
- Sausages (sugar-free, keto-friendly)
- Fresh spinach
- Eggs
- Heavy cream
- Grated cheese
- Salt and pepper
Preheat your oven to 350°F (175°C). Cook the sausages in a skillet over medium heat until they are browned and cooked through. Remove the sausages and slice them into pieces. In the same skillet, add fresh spinach and cook until wilted. In a bowl, beat eggs with heavy cream, salt, and pepper. Return the sausage slices and spinach to the skillet, then pour the egg mixture over them. Sprinkle grated cheese on top and bake in the oven for 15-20 minutes, or until the frittata is set and the cheese is melted. This meal takes about 30 minutes to prepare and cook.
Benefits:
Packed with protein from eggs and sausages and vitamins from spinach, this frittata provides sustained energy and supports muscle health. Each serving has around 400 calories and 25 grams of protein.
3. Cauliflower Mash with Chicken
Cauliflower Mash with Chicken offers a creamy, low-carb alternative to traditional mashed potatoes, paired with lean chicken.
Ingredients:
- Chicken breast or thighs
- Cauliflower
- Butter
- Heavy cream
- Garlic powder
- Salt and pepper
Steam or boil cauliflower florets until tender. While the cauliflower is cooking, season the chicken with salt, pepper, and garlic powder, then cook in a skillet over medium heat until done. Blend the cooked cauliflower with butter, heavy cream, and garlic powder until smooth. Serve the chicken over the creamy cauliflower mash. This meal takes about 40 minutes to prepare and cook.
Benefits:
This dish provides a low-carb alternative to mashed potatoes, offering fiber and nutrients from the cauliflower. The chicken adds lean protein, making it a satisfying and balanced keto meal. Each serving is approximately 450 calories and 35 grams of protein.
4. Garlic Shrimp
Garlic Shrimp is a quick, flavorful dish that’s perfect for a lazy keto meal, packed with lean protein and healthy fats.
Ingredients:
- Shrimp (peeled and deveined)
- Garlic cloves (minced)
- Butter
- Olive oil
- Lemon juice
- Parsley (optional)
- Salt and pepper
Heat butter and olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant. Add the shrimp, season with salt and pepper, and cook until they turn pink and opaque. Finish the dish with a squeeze of lemon juice and garnish with parsley if desired. This meal takes about 15 minutes to prepare and cook.
Benefits:
Shrimp is a lean source of protein with minimal carbs. Garlic and lemon add flavor without extra calories, while butter and olive oil provide healthy fats that keep you satiated. Each serving has about 300 calories and 25 grams of protein.
Read More: 17 BEST GLUTEN-FREE KETO DINNER RECIPES
5. Portobello Mushroom Pizzas
Portobello Mushroom Pizzas are a fun, low-carb twist on traditional pizza, using mushrooms as the base for a delicious, quick meal.
Ingredients:
- Large Portobello mushrooms
- Tomato sauce (sugar-free)
- Shredded mozzarella cheese
- Pepperoni slices
- Italian seasoning
Preheat your oven to 375°F (190°C). Clean the Portobello mushrooms and remove their stems. Place them on a baking sheet, then spread sugar-free tomato sauce on each mushroom cap. Top with shredded mozzarella cheese and pepperoni slices. Sprinkle with Italian seasoning and bake for 15 minutes, or until the cheese is melted and bubbly. This meal takes about 20 minutes to prepare and cook.
Benefits:
These mushroom pizzas are a low-carb alternative to traditional pizza, providing the flavors you love without the carbs. The mushrooms offer fiber and nutrients, while cheese and pepperoni deliver protein and fat. Each serving has around 350 calories and 20 grams of protein.
6. Greek Salad with Lemon-Oregano Dressing
Greek Salad with Lemon-Oregano Dressing is a refreshing, easy-to-make salad that’s full of healthy fats and fresh veggies.
Ingredients:
- Cucumbers
- Tomatoes
- Red onion
- Kalamata olives
- Feta cheese
- Olive oil
- Lemon juice
- Dried oregano
- Salt and pepper
Chop cucumbers, tomatoes, and red onion, and place them in a bowl with Kalamata olives and crumbled feta cheese. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing. Pour the dressing over the salad and toss everything together to combine. This meal takes about 15 minutes to prepare.
Benefits:
This Greek salad is refreshing and rich in healthy fats from olive oil and olives. The veggies provide fiber, while feta cheese adds a creamy texture and a boost of calcium. Each serving contains about 300 calories and 10 grams of protein.
7. Avocado and Bacon Stuffed Eggs
Avocado and Bacon Stuffed Eggs are a tasty, protein-packed snack or appetizer that’s creamy and satisfying.
Ingredients:
- Hard-boiled eggs
- Avocado
- Cooked bacon (crumbled)
- Mayonnaise
- Lemon juice
- Salt and pepper
Slice hard-boiled eggs in half and carefully remove the yolks. Mash the yolks with avocado, mayonnaise, lemon juice, salt, and pepper until smooth. Spoon the mixture back into the egg whites and top with crumbled bacon. This meal takes about 15 minutes to prepare.
Benefits:
These stuffed eggs are an excellent source of healthy fats and protein, making them a perfect keto snack or appetizer. The avocado adds creaminess and nutrients, while bacon provides a savory crunch. Each serving (two stuffed eggs) has about 250 calories and 12 grams of protein.
8. Cabbage Stir-Fry with Ground Beef
Cabbage Stir-Fry with Ground Beef is a simple, flavorful meal that’s both low-carb and rich in protein.
Ingredients:
- Ground beef
- Cabbage (shredded)
- Soy sauce (or tamari for gluten-free)
- Garlic (minced)
- Ginger (minced)
- Olive oil
Heat olive oil in a large skillet and add minced garlic and ginger, cooking until fragrant. Add ground beef and cook until it’s browned. Add shredded cabbage and soy sauce, stirring until the cabbage is tender. This meal takes about 20 minutes to prepare and cook.
Benefits:
This stir-fry combines protein from the beef with fiber from the cabbage, making it a nutrient-rich, low-carb meal. Garlic and ginger add flavor and anti-inflammatory properties, enhancing the dish’s health benefits. Each serving contains about 400 calories and 30 grams of protein.
9. Noodles with Pesto and Cherry Tomatoes
Noodles with Pesto and Cherry Tomatoes is a light, flavorful dish that’s perfect for a quick, low-carb meal.
Ingredients:
- Zucchini (spiralized into noodles)
- Cherry tomatoes (halved)
- Pesto sauce (store-bought or homemade)
- Olive oil
- Parmesan cheese (optional)
Sauté spiralized zucchini noodles in olive oil for 2-3 minutes or until slightly tender. Add halved cherry tomatoes and pesto sauce, cooking until everything is warmed through. Top with grated Parmesan cheese if desired. This meal takes about 15 minutes to prepare and cook.
Benefits:
Zucchini noodles are a low-carb substitute for pasta, while pesto provides healthy fats from olive oil and nuts. Cherry tomatoes add a burst of flavor and antioxidants, making this a light yet satisfying meal. Each serving has about 350 calories and 8 grams of protein.
Conclusion
Sticking to a keto diet doesn’t have to be complicated or time-consuming. These nine lazy keto meals are quick, easy, and full of flavor, helping you stay on track without spending hours in the kitchen. With a variety of tasty recipes to choose from, you can enjoy delicious, low-carb meals that meet your nutritional needs and keep you feeling full and happy. Whether you’re cooking for yourself or feeding a family, these recipes make keto eating simple and enjoyable.
1 thought on “9 Lazy Keto Meals That Are Quick And Easy To Cook”